Flow Yoga with Chris • Tuesday July 28th, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. We flow through standing balances and side-body work, with options throughout for low lunges, warrior and triangle variations, forearm plank, eagle pose, and a restorative closing with bridge, inversion, twists, and rest.
