Flow Yoga with Karen • Saturday July 11th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with the body. We work towards heart-opening backbend by moving through grounded standing flows, balance and core work. Then we slow down with hip releases, bridge pose, a gentle inversion, and a long rest.


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Fri, Aug 21, 2026
Karen Andersen Karen Andersen
60 mins
Flow Yoga
Recorded Tue, Aug 18, 2026
Karen Andersen Karen Andersen
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side ... read more
60 mins
Flow Yoga
Recorded Sat, Aug 1, 2026
Karen Andersen Karen Andersen
We wake up slowly with deliberate breathing, using subtle movement to notice how our inner state shifts and to let the practice unfold with more ... read more
60 mins
Flow Yoga
Recorded Fri, Jul 31, 2026
Karen Andersen Karen Andersen
In this class, we use the breath as a rhythm for moving between effort and release, noticing how our practice shifts as we gather in ... read more
60 mins
Flow Yoga
Recorded Tue, Jul 28, 2026
Karen Andersen Karen Andersen
We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we ... read more
60 mins
Flow Yoga
Recorded Sun, Jul 26, 2026
Karen Andersen Karen Andersen
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more ... read more
60 mins
Flow Yoga
Recorded Fri, Jul 24, 2026
Karen Andersen Karen Andersen
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more
60 mins
Flow Yoga
Recorded Sat, Jul 18, 2026
Karen Andersen Karen Andersen
In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as ... read more
ScheduleMy Account