In this prop-supported, full-body experience, we use the breath to move between effort and release. Staying near the mat, gentle movements and stretches help us ... read more
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with ... read more
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds ... read more
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady ... read more
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask ... read more
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
