Flow Yoga with Karen • Saturday July 18th, 2026

In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as we move. We flow through lunges, warriors, twists, triangle and side-angle variations, then add balance work, optional crow and wild thing, before winding down with bridge or wheel, a supported inversion option, and restorative hip-opening shapes.