The Power Hour with Chris • Friday July 24th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
The Power Hour
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Functional Strength, Mental Focus, Playfulness
Capacities:
Balance and Stability, Core Integration, Endurance, Mobility and Flexibility, Strength
Body regions:
Core, Full Body

Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore standing twists, lunges, warriors, half moon, lizard, plank and side plank variations, a bit of core and arm balance play, and optional inversions before settling into a slower finish and restorative rest.


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