Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 24, 2012
Bring your little one to yoga. Join Alissa for 4 weeks of play time and relaxation.
June 13, 2012
Join Michael Stone for an insightful weekend of exploration into the inner dimensions of yoga through asana (postures), pranayama (breathing techniques), meditation and philosophy.
June 6, 2012
Explore your inner strength through the expression of arm balances and inversions with senior instructor Pedro Franco in this special workshop.
June 6, 2012
Partner yoga is a playful blend of yoga, assisted stretches and Thai massage. Register for this special workshop with senior instructor Pedro Franco.
May 16, 2012
Join author, teacher and musician Darrin Drda for a Meditation Class and Dharma Talk with on the application of Buddhist teachings in this important time of personal and global transition.
May 6, 2012
Bring your friends and family to Pitt Meadows for a fun day of Yoga, pilates and drum circle, by donation to Friends in Need. Everyone is welcome!
May 4, 2012
Taking place August 23-26 at Whistler Resort, Wanderlust Whistler features over 100 yoga classes led by top teachers and an incredible music lineup.
April 23, 2012
Join Nico Luce on a journey to greater awareness, true strength and deep inner peace!
April 2, 2012
One Month of Inner Transformation for a strong and brighter you. Join the challenge!
March 15, 2012
Bring your family to a playful yoga class with Shannon Brundrett to celebrate Mother's Day.
March 15, 2012
Bring your family to a playful yoga class with Shannon Brundrett to celebrate Mother's Day.
March 4, 2012
March 12th - 14th Register your kids for camp where they'll connect to themselves and others through yoga, games, art and music.
March 1, 2012
Book your palm reading appointment for Friday March 30th or Saturday March 31st.
February 29, 2012
April 15th - Experience the traditional and inspirational spiritual practice of an ashram: chant, practice, meditate and study with Stéphane Boisjoly.
February 28, 2012
March 31st - Learn about the benefits and practical applications of the life science of Ayurveda with clinical herbalist and Ayurvedic Practitioner Todd Caldecott.
February 15, 2012
March 31st & April 1st - Join Clairvoyant, Certified Yoga Instructor and Certified Integrative Energy Healing Practitioner Christine Brain as she guides you on an experiential two day adventure into The Art of Energy Healing.
February 15, 2012
Sunday April 1st - Join Anusara Certified teacher Robin Golt for a earthy, deep asana, healing-oriented workshop.
January 30, 2012
March 9th - Explore the playful possibilities of your practice with a partner or a friend, using partner poses and Thai massage.
January 27, 2012
Inspired by the idea that one of the greatest gifts one generation can give to another is the wisdom gained from experience, multi-award-winning filmmaker and photographer, […]
January 17, 2012
On February 26th - experience the power of Circles as a creative tool for dialogue, healing, conflict resolution, community building and celebration lead by Dr. Evelyn Zellerer, Ph.D.