September 10, 2016

Stand-up Paddle Yoga Fundraiser

Join Islena for a fun afternoon of paddleboarding and yoga to raise money for the 6 children who lost their home, and mother, tin a house fire in Port Moody this July. Beginners and all-levels are welcome!
September 8, 2016

Bring Mindfulness to Life Workshop with Karen

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.
September 7, 2016

Skillful Alignment for Sun Salutions with Chris and Karen

Explore the Sun Salutation sequence of postures in detail: learn proper alignment, variations and benefits to deepen your experience and practice.
September 7, 2016

Perimenopause – Your Doorway to Health, Vitality and Wisdom with Cathryn Smith

Learn about the physical and inner changes that women experience during this time of transition into menopause. Empower yourself with information, skills to practice and resources to share.
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