Yoga for Active Aging with Karen • Monday November 9th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class pairs active-aging strength work with careful mobility, inviting us to move only as far as feels safe, steady, and breathable. We explore hamstring stretches, core curls, shoulder and upper-back strengthening, chair-based balance work, and supported standing patterns, using a long band, loop band, chair, and blocks to make the effort precise and manageable.


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