Flow Yoga with Karen • Friday September 11th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, triangle, revolved half moon, side plank, and squat variations, then finish with bridge, reclined hip openers, a supported inversion, and a long rest.


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