All Levels Yoga with Chris • Thursday June 18th, 2026

Instructor:

Chris Dunphy

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before moving into lunges, warrior shapes, and kneeling pigeon variations. Chris keeps the tone relaxed and practical, with plenty of cues for staying aligned, softening the face, and choosing the version that feels best for your body. The class winds down with core work, a physiological sigh breathing practice, and a long, calm Shavasana.

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