This class builds from creating space in the body and the breath, then working with this physical space to allow peace of mind to develop ... read more
This class starts with a slow, spacious warm-up on the floor before moving into gentle circles, lunges and hamstring stretches. Chris invites you to bring ... read more
This class moves gently but deeply through the hips, lower limbs, and spine, with a steady focus on breath-led mobility and support. Expect lots of ... read more
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and ... read more
This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to ... read more
This class explores hips, back, and balance through a mix of gentle floorwork, standing balance drills, and a surprisingly thoughtful breath practice. You’ll move ... read more
Chris opens this multi-level flow class with an invitation to move at your own pace, offering plenty of options, rest stops, and props along the ... read more
