Flow Yoga with Karen • Tuesday May 26th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This class opens with a slow, grounded start, easing you into steady breathing and curious attention. The flow builds throw twists to release tension around the spine, working towards revolved half moon pose, and an arm-balance exploration. We then wind down for some hip openers, and a long, restful finish.


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Fri, May 22, 2026
Karen Andersen Karen Andersen
This class takes a slow, spacious approach to flow, beginning with stillness, breath awareness, and plenty of reminders that every shape is optional. From there, ... read more
60 mins
Flow Yoga
Recorded Sun, May 17, 2026
Karen Andersen Karen Andersen
A slow-flow class that starts with a grounded, supported opening and a breath-led wave through the torso to settle morning tension. From there, you move ... read more
60 mins
Flow Yoga
Recorded Fri, May 15, 2026
Karen Andersen Karen Andersen
This class moves slowly and deliberately, using breath to guide every shape and giving plenty of room pauses along the way. You’ll flow through ... read more
60 mins
Flow Yoga
Recorded Tue, May 12, 2026
Karen Andersen Karen Andersen
Karen opens this class by inviting you to settle in and come home to yourself and the relationships within. We let the breath arrive, then ... read more
60 mins
Flow Yoga
Recorded Sun, May 10, 2026
Karen Andersen Karen Andersen
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and ... read more
60 mins
Flow Yoga
Recorded Tue, Apr 28, 2026
Karen Andersen Karen Andersen
Karen opens with breathwork and jnana mudra, inviting you to slow down, notice what’s been running in the background, and tune into a more ... read more
60 mins
Flow Yoga
Recorded Sat, Apr 25, 2026
Karen Andersen Karen Andersen
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, ... read more
60 mins
Flow Yoga
Recorded Sat, Apr 18, 2026
Karen Andersen Karen Andersen
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and ... read more
ScheduleMy Account