Flow Yoga with Karen • Saturday April 11th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your mental focus and self-awareness while promoting ease of movement throughout the full body. Engage in a series of dynamic sequences designed to cultivate balance, stability, and flexibility. Experience the beauty of flowing movement as you connect your breath with each pose, fostering a deep connection between body and mind.


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