Yoga for Lifelong Mobility is a class designed to help you move with greater ease and resilience in daily life. Blending yoga with somatic exercises, we’ll explore essential movement patterns, such as bending, reaching, balancing, and squatting (within safe ranges of motion), at the edge of your strength and mobility, challenging you appropriately within your own zone of tolerance. This approach supports joint health, stability, and adaptability as we age. Functional movement practices help… Read more
This class is suitable for beginners.