Flow Yoga with Karen • Sunday February 1st, 2026

Karen opens this Sunday flow class with a gentle, patient warm-up that respects the 8:00 AM start, building gradually from breath awareness and pelvic-led cat movements into a steady, breath-guided flow. The class grows into standing sequences, twists, balance work, crow, bridge, and reclined hip openers, with a playful but focused emphasis on core support, alignment, and creating more ease and spaciousness through the hips and spine.