Yoga for Healthy Hips and Back with Karen • Sunday January 25th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully and without pain. You will be guided through carefully curated poses, movements and stretches, focusing on enhancing hip and back mobility, relieving discomfort, and promoting overall wellness. Through the practice of mindful asanas and gentle stretches, you will not only alleviate pain and tension but also strengthen the supporting muscles, fostering a healthier,… Read more


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