Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha ... read more
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
Join Chris in a welcoming All Levels Yoga class that blends traditional Hatha postures with mindful awareness. This session emphasizes the holistic nature of yoga, ... read more
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’... read more
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you ... read more
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. ... read more
Chris opens with a gentle reminder to pay attention to the breath, the body, and the mind, then eases everyone into a slow, beginner-friendly warm-up ... read more
Chris opens this class with a thoughtful reminder that yoga is really a practice of attention, then threads that theme through breathwork, movement, and stillness ... read more
