Garden Flow Yoga #2 • Yoga with Veggies

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Step into the garden and into the flow with our ‘Garden Groove’ yoga class! Surrounded by corn, beets, carrots, peas, and blueberries, Chris guides you through a multi-level flow class. Let your yoga practice grow in this playful, nature-inspired experience!


Other videos you may enjoy

60 mins
Flow Yoga
Recorded Sat, Jun 6, 2026
Chris Dunphy Chris Dunphy
This class moves with a strong focus on breath-led transitions, using the inhale and exhale to shape each pose. Chris offers lots of variations and ... read more
60 mins
Flow Yoga
Recorded Sun, May 31, 2026
Chris Dunphy Chris Dunphy
This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work ... read more
60 mins
Flow Yoga
Recorded Tue, May 26, 2026
Chris Dunphy Chris Dunphy
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a ... read more
60 mins
Flow Yoga
Recorded Sun, May 24, 2026
Chris Dunphy Chris Dunphy
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady ... read more
60 mins
Flow Yoga
Recorded Sat, May 23, 2026
Chris Dunphy Chris Dunphy
This flowing class opens with a strong breath focus, inviting you to settle into the body, set an intention if you’d like, and move ... read more
60 mins
Flow Yoga
Recorded Tue, May 19, 2026
Chris Dunphy Chris Dunphy
This flow class starts by slowing the breath, softening the face and jaw, and settling into a present-moment mood before building into a steady, creative ... read more
60 mins
Flow Yoga
Recorded Sat, May 16, 2026
Chris Dunphy Chris Dunphy
This class incorporates movement early on, then settles into stronger balance work and lots of thoughtful transitions. Chris centers the practice on feeling contentment with ... read more
60 mins
Power Yoga
Recorded Wed, May 13, 2026
Chris Dunphy Chris Dunphy
This class moves through a spicy, power sequence with plenty of options along the way, from twisting lunges and warrior variations to side plank, forearm ... read more
ScheduleMy Account