We use the breath as a steady guide for moving between effort and release, noticing when to soften, stabilize, or continue. Together, we move through ... read more
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, ... read more
We take time to notice effort and ease, letting movement be shaped by what is available in the body rather than by pushing through. Together ... read more
While we move, we notice the contrast between effort, stillness, and choice in each shape. Together, we explore standing flows with lunges, twists, Warrior poses, ... read more
