All Levels Hatha Yoga • Present & Steady

Heather Dawson
Instructor:
Heather Dawson
Class Type:
All Levels Yoga
Length:
61 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.

Recommended Props: Mat. Optional Props: two blocks, a blanket.


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