We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more
In this class, we use the breath as our inner music and a steady guide, returning from distraction to a more grounded, responsive rhythm as ... read more
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with ... read more
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace ... read more
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your ... read more
This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can ... read more
