All Levels Yoga with Chris • Thursday July 2nd, 2026

This class focuses on the breath, using the exhale as a place to gather support through the deep core and move with a little more steadiness. A thoughtful, technique-driven flow with plenty of options, longer holds, and a calm invitation to explore twists, standing balances, and a few more challenging postures. The tone is warm and conversational, with a strong emphasis on feeling stable, mobile, and supported all the way through to a quiet finish.