Yoga for Active Aging with Karen • Saturday June 27th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build support through the back body, hips, and shoulders, while keeping everything slow, adaptable, and kind to the body – while challenging. The tone stays encouraging and grounded, with plenty of space to rest and reset.


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