This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. ... read more
This class starts with a calming breath practice. From there, it moves through hip mobility on the back, seated side bends and twists, supported lunge ... read more
In this class, Chris brings you back to the basics: breath, balance, and a steady foundation. Expect plenty of standing postures to open the hips ... read more
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more ... read more
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, ... read more
