We practice meeting the body as it is, using the breath and steady modifications to explore strength, mobility, and balance without forcing any one shape. ... read more
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move ... read more
In this class, we use the breath and careful alignment to move out of headspace and into a more embodied practice, noticing patterns and choosing ... read more
