Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
September 11, 2026
In this class, focus on steady movement and pauses, noticing how our body shifts between effort, space, and quiet. We flow through lunges, Warrior poses, triangle, […]
September 7, 2026
We practice moving with care and intention, using the breath and a steady pace to stay within a workable range while threading effort and release together. […]
September 7, 2026
In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and warriors, […]
September 5, 2026
We use slow breathing and careful attention to work with resistance in a way that lets us make good choices, even when the coordination gets more […]
August 31, 2026
In this class, we explore how to use our energy wisely, applying effort where it’s needed while staying supported by the breath, the ground, and the […]
August 30, 2026
In this class, we use the breath to slow the pace and notice the relationship between feeling and action with a little more space and ease. […]
August 30, 2026
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice to anyone […]
August 28, 2026
In this class, we use a smooth, even breath to navigate the balance between grounding and lifting, letting it guide attention through effort and release. We […]
August 18, 2026
In this class, we explore familiar shapes as something new and alive each time we practice them. We move through standing flow, lunges, twists, side plank […]
August 18, 2026
We practice letting go of the commentary in our heads and returning to the felt experience of the body, breath by breath. Chris offers a spacious […]
August 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move […]
August 16, 2026
The breath guides us when to lengthen, open, or soften as the practice unfolds. Together, we explore a flowing mix of reclined mobility, standing balances, lunges, […]
August 16, 2026
In this class, we move with care and choose the version of each shape that feels sustainable. We explore hips, back, and balance through reclined opening, […]
August 15, 2026
We move through a practice that invites choice, support, and an easy balance between effort and release. Starting on the floor and building toward standing balance […]
August 11, 2026
We move between spacious rest, active standing balance, and moments of release. Along the way, we work with cat-cow, side-body stretches, lunges, warrior II, triangle, tree, […]
August 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. Together, […]
July 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine mobility, […]
July 28, 2026
We move with care and less haste, opening space to notice what the body is doing and how much effort is actually needed. Together, we flow […]
July 28, 2026
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal mobility, […]
July 26, 2026
In this candlelit class, we use the breath to settle inward and notice what helps us soften, release, and arrive more fully in the body. We […]