Hips, Back and Balance with Chris • Sunday August 2nd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. Together, we explore hip-opening lunges, core work, gentle backbends, twists, and standing balance, with plenty of modifications and prop options throughout the class.


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