Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 15, 2026
We return to precise alignment and the work of noticing when attention wanders, especially as the shapes get more demanding. The movement centers on hips, glutes, […]
October 11, 2026
This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into hip […]
October 6, 2026
This flow class pairs breath-led movement with careful instruction around pacing, pauses, and safer transitions, so we can work without forcing range. We move through lunges, […]
October 5, 2026
This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and balance […]
September 28, 2026
Using resistance bands and a chair, we move through slow, controlled work that alternates between leg lifts, hip openers, rows, presses, and supported standing patterns. Karen […]
September 27, 2026
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. We […]
September 24, 2026
This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute activation, […]
September 13, 2026
This flow class pairs a strong present-moment theme with detailed breath-led movement, inviting us to notice the inner commentary that arises as we practice. We move […]
September 8, 2026
We use the breath as a neutral anchor while noticing how quickly we sort experience into like and dislike, then practice returning to what is actually […]
September 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, we […]
September 1, 2026
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move through […]
September 1, 2026
We explore the practice of including what is actually here, using the breath as an anchor as we notice sensation, distraction, effort, and rest without trying […]
August 18, 2026
We settle into the present and move through the class with steady, unhurried attention. From seated circling and side stretches into a strong standing flow, we […]
August 17, 2026
In this class, we use light weights and mindful yoga postures – to help us apply effort, choose our edges, and release excess tension. We move […]
August 3, 2026
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat, […]
July 25, 2026
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We move […]
July 23, 2026
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and breath […]
July 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable and […]
July 10, 2026
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds from […]
July 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we work […]