Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 14, 2026
Join Islena for a gentle class focused on enhancing your ease of movement and vitality. Through mindful somatic exercises and essential movement patterns, you’ll explore ways […]
April 12, 2026
Join Lisa-Rani for a calming Candlelight Yoga class designed to promote groundedness and self-awareness. This beginner-friendly session combines gentle movements with soothing aromatherapy, inviting you to […]
April 9, 2026
Join Chris in this gentle and therapeutic class focusing on improving strength, flexibility, and postural stability, with an emphasis on the hips, core, and back. You’ll […]
April 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin poses […]
April 1, 2026
Join Heather for a calming Deep Stretch Yin Yoga session designed to release tension and enhance relaxation. This class focuses on sustained stretches that target the […]
March 25, 2026
Heather opens this deep stretch yin class with a calm reminder that there are always alternatives and prop options if a pose doesn’t feel right, setting […]
March 18, 2026
Heather opens with a gentle invitation to settle into the present moment, using breath and a four-count rhythm to calm the nervous system and quiet the […]
February 25, 2026
This gentle yin class opens with supported bridge, butterfly, low lunge, wide-leg folding, and sphinx variations to help soften the whole body and invite the breath […]
February 3, 2026
This gentle, therapeutic class begins with small, soothing adjustments for the shoulders, jaw, lower back, and neck, then gradually opens the body through reclined twists, side […]
January 15, 2026
This gentle, beginner-friendly class spends time exploring hip mobility, pelvic stability, and the way breath can help you stay present and centered while you move. Chris […]
January 13, 2026
Islena guides a gentle, therapeutic mobility class that blends yoga with functional movement to support balance, strength, flexibility, and range of motion. You’ll start grounded on […]
January 7, 2026
A slow, grounding yin class with Heather that starts with a simple breath check-in before moving through long-held butterfly, side lunges, swan, a supported twist, and […]