Yoga Videos
21 mins
This quick flow practice builds awareness of a stable foundation to ignite your core, open to deep breathing, and get your energy flowing. We stay ... read more
19 mins
In practicing body awareness, we hone our ability to pay attention to the finer details of experience, and to clear away the imposition of our ... read more
31 mins
Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. ... read more
32 mins
This practice will focus on mobilizing the feet and rest of the lower body. Your feet are your foundation. Make sure they (and their 33 joints, ... read more
24 mins
Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour ... read more
26 mins
Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have ... read more
17 mins
When we pay attention to the body, we welcome back what has been forgotten; the most grounded and palpable qualities of existence. In seeing beyond ... read more
26 mins
Refine the alignment of foundational postures to stabilize, strengthen and stretch your body. In this class we focus on poses for the glutes and thighs, ... read more
61 mins
This all levels practice focuses on opening the chest and shoulders, plus creating length throughout the body with movement and longer-held poses.
8 mins
Learn the alignment principles of Warrior 1 pose, a powerful posture to strengthen our legs, back muscles, hips and shoulders.
49 mins
In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more