Yoga Videos
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
33 mins
Chris guides you through standing movement exercises to free up our joints, then into a rhythmic flow of stretching and strengthening postures for the hips ... read more
33 mins
Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore ... read more
18 mins
Are you trying to catch up with your life; responsibilities, creative projects, relationships? It's hard to exist in the present moment when we feel out ... read more
34 mins
Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful ... read more
31 mins
In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: ... read more
38 mins
Challenge yourself with this steady and powerful movement practice, complete with heat-building lunges, arm balances and inversions.
17 mins
The field of consciousness contains everything we experience; it is an open realm with no natural boundaries. However, from our typical viewpoint, we compartmentalize it ... read more
14 mins
Through guided movement and deep breathing, we will melt away tightness held in the most powerful muscles of your body: the quads. This flow class ... read more
41 mins
Make room for your heart! When our breath is shallow, when we hold mental tension and physical stagnancy, we can't express ourselves in our full ... read more
