Yoga Videos
19 mins
Whenever a limiting belief arises in our mind (a judgement, a story...) a reflection of it shows up in our body. Limiting beliefs close the ... read more
58 mins
Heather guides you through a yin yoga practice that's best done at nighttime for a good sleep. The class ends with a restorative pose to ... read more
46 mins
Heather leads you through a multi-level standing and mat pilates class to target the glutes, thighs and core. No props are needed.
20 mins
This class is designed for yogis on-the-go looking for a short and effective practice to put a twist on their daily routine. Through a dynamic ... read more
15 mins
This short video will help you stretch out after gardening or anything that has you hunched over, using your hands, shoulders, back and legs a ... read more
18 mins
Especially in difficult times, our mind readily builds walls to keep out what feels unwelcome, and protect what we rely on. These limiting beliefs narrow ... read more
11 mins
Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner ... read more
47 mins
When our hips are strong and flexible, we can walk, dance, and play spontaneously, energetically, and freely. Our hips are able to move is many ... read more
55 mins
In this deep stretch yin yoga class, Chris guides you through the four basic movement of the hip joints: flexion, extension, abduction and adduction. Release ... read more
19 mins
Metta, or lovingkindness, is a powerful meditative technique and universal virtue. It opens our hearts and minds when we feel lonely, stuck, or ... read more
46 mins
In this flow class, we will work through a series of spinal twists and stretches, culminating in revolved triangle pose. Spinal twists stretch the muscles ... read more