This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of ... read more
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ... read more
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace ... read more
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, ... read more
This class takes a thoughtful, anatomy-informed look at core support, using breath and movement to explore how the mid-body works as a coordinated canister rather ... read more
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your ... read more
This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can ... read more
