Yoga Videos
25 mins
Enjoy a challenging and energetic flow yoga experience. Work mindfully towards Uttita Hasta Padangustasana (Extended hand to big toe pose) and get the opportunity to ... read more
27 mins
Take flight a few times with us in this intense and fun power class. With plenty of postures and transitions to make you sweat, laugh ... read more
54 mins
This class releases tension from your glutes and shoulders, with long-held stretches and self-massage with a therapy ball.
19 mins
A candle's flame dances with easeful presence. By resting our attention on the flame, we are inviting the mind to gently focus. Through impartial observation, ... read more
29 mins
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through ... read more
16 mins
In this meditation you will work with gentle guidance to come closer to the edge of presence. The mind translates the present moment through language ... read more
47 mins
A deep stretch video targeting shoulders, hips and thighs, great for those who are walking, hiking and or gardening.
20 mins
In this meditation, you are guided through a body scan of the hips, legs and feet. Body scanning increases your ability to be mindfully present ... read more
18 mins
This sequence of postures, known as a variation of Moon Salutations, mobilizes side bodies, hips and hamstrings.
Following the cycles of life, the New Moon ... read more
48 mins
The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
40 mins
Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting ... read more