Yoga Videos
60 mins
Recorded Tue, Feb 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, ... read more
60 mins
Recorded Tue, Feb 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot ... read more
60 mins
Recorded Tue, Feb 3, 2026
Karen opens this class with a slow settle-in and a clear invitation to build presence through breath, movement, and mind-heart connection. From there, the practice ... read more
60 mins
Recorded Tue, Feb 3, 2026
This gentle, therapeutic class begins with small, soothing adjustments for the shoulders, jaw, lower back, and neck, then gradually opens the body through reclined twists, ... read more
60 mins
Recorded Wed, Feb 4, 2026
Karen leads a dynamic active-aging class that keeps the whole body busy with a steady mix of warm-ups, balance work, and strength training. You’ll ... read more
75 mins
Recorded Wed, Feb 4, 2026
Heather opens with a gentle invitation to settle where you are and breathe slowly, then guides you into long holds, side bends, dragon, forward folds, ... read more
60 mins
Recorded Thu, Feb 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint ... read more
60 mins
Recorded Thu, Feb 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best ... read more
60 mins
Recorded Fri, Feb 6, 2026
Karen opens this therapeutic class with diaphragmatic breathing and an invitation to soften tension around the belly, jaw, and shoulders before moving into gentle floor ... read more
60 mins
Recorded Sat, Feb 7, 2026
Karen starts by letting you know this class will use resistance bands, then keeps the pace slow and steady with a full-body focus. Expect a ... read more
60 mins
Recorded Sun, Feb 8, 2026
Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options ... read more