Videos with Karen Andersen
14 mins
Through guided movement and deep breathing, we will melt away tightness held in the most powerful muscles of your body: the quads. This flow class ... read more
41 mins
Make room for your heart! When our breath is shallow, when we hold mental tension and physical stagnancy, we can't express ourselves in our full ... read more
19 mins
Whenever a limiting belief arises in our mind (a judgement, a story...) a reflection of it shows up in our body. Limiting beliefs close the ... read more
18 mins
Especially in difficult times, our mind readily builds walls to keep out what feels unwelcome, and protect what we rely on. These limiting beliefs narrow ... read more
47 mins
When our hips are strong and flexible, we can walk, dance, and play spontaneously, energetically, and freely. Our hips are able to move is many ... read more
19 mins
Metta, or lovingkindness, is a powerful meditative technique and universal virtue. It opens our hearts and minds when we feel lonely, stuck, or ... read more
46 mins
In this flow class, we will work through a series of spinal twists and stretches, culminating in revolved triangle pose. Spinal twists stretch the muscles ... read more
14 mins
Within the constant motion of life, it is not easy to stop and sit in the flow. We compare our time in meditation against productive ... read more
23 mins
The lower back can be a cranky place. It's the focal point of compression and a hub of movement, and when it's upset, regular day-to-day ... read more
20 mins
This short flow will get you moving (mindfully)! Warm your muscles, stimulate circulation, deepen the breath, awaken your energetic potential, and clear your mind through ... read more
6 mins
The bija mantras are resonant syllables that are in tune with each of the six major chakras along the spinal channel (save the ... read more