Videos with Karen Andersen
19 mins
In practicing body awareness, we hone our ability to pay attention to the finer details of experience, and to clear away the imposition of our ... read more
31 mins
Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. ... read more
24 mins
Hungry for a short, simple and sweet yoga snack to balance your energy and awaken your body, so you can meet the day with vigour ... read more
17 mins
When we pay attention to the body, we welcome back what has been forgotten; the most grounded and palpable qualities of existence. In seeing beyond ... read more
18 mins
Buddhist teachings tell of a mental maneuvering called dukkha dukkha, which means suffering caused by suffering. It is when we identify personally with a difficult ... read more
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
26 mins
Refine the alignment of foundational postures to stabilize, strengthen and stretch your body. In this class we focus on poses for the glutes and thighs, ... read more
49 mins
In this fire flow practice, we will stoke the power of our core through strong breathing and warming movement, then expand our limits as we ... read more
16 mins
Settle into gently guided meditation to explore our relationship with contents of consciousness. First we relax our body to the pulse of the breath. Then ... read more
18 mins
Are you trying to catch up with your life; responsibilities, creative projects, relationships? It's hard to exist in the present moment when we feel out ... read more
34 mins
Stretch out your chest muscles, ease stiffness in your neck, and bring strength and stability to your upper back and shoulders in this relaxing, mindful ... read more