Videos with Karen Andersen
29 mins
In this practice, we will support many factors of good balance: core strength, awareness of foundation, visual focus, mental calm, steadiness of breath, inner thigh ... read more
20 mins
Learn crow pose, a playful arm balance, in this flow practice that focuses on core stabilization, upper back connection and inner thigh strength.
17 mins
Our experience of time is inconsistent; sometimes we lose it, or it drags, or it slips away. One of the effects of mindfulness practice is ... read more
20 mins
Tease away tension held in your hips through a series of seated stretches, guided at a steady pace. Your glutes, hamstrings, groin and hip flexors ... read more
16 mins
How quickly the mind can enclose our experience; in its moods, stories, ruminations. In this meditation, you are guided to open up again, and again; ... read more
19 mins
A candle's flame dances with easeful presence. By resting our attention on the flame, we are inviting the mind to gently focus. Through impartial observation, ... read more
29 mins
In this short and sweet practice we warm up our hips through deep lunges and mindful stretches, then move into our hamstrings and glutes through ... read more
16 mins
In this meditation you will work with gentle guidance to come closer to the edge of presence. The mind translates the present moment through language ... read more
20 mins
In this meditation, you are guided through a body scan of the hips, legs and feet. Body scanning increases your ability to be mindfully present ... read more
48 mins
The air ("vayu") element within us brings about ease in action, lightness in our heart, depth to the breath, and expands our mind's ... read more
19 mins
In this meditation, we move through a body scan at our own pace, with a recommended map to follow. Karen gives guidances on how to ... read more