Yoga Videos
75 mins
Recorded Wed, May 6, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
60 mins
Recorded Wed, May 6, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular ... read more
60 mins
Recorded Wed, May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
60 mins
Recorded Wed, May 6, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Tue, May 5, 2026
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower ... read more
60 mins
Recorded Tue, May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more
60 mins
Recorded Tue, May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, ... read more
26 mins
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful ... read more
60 mins
Recorded Mon, May 4, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Sun, May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more