Yoga Videos
60 mins
Recorded Tue, May 12, 2026
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves ... read more
60 mins
Recorded Tue, May 12, 2026
Karen opens this class by inviting you to settle in and come home to yourself and the relationships within. We let the breath arrive, then ... read more
60 mins
Recorded Tue, May 12, 2026
This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole ... read more
60 mins
Recorded Tue, May 12, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, May 11, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Mon, May 11, 2026
Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before ... read more
60 mins
Recorded Sun, May 10, 2026
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a ... read more
60 mins
Recorded Sun, May 10, 2026
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more ... read more
60 mins
Recorded Sun, May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and ... read more
60 mins
Recorded Fri, May 8, 2026
Join Karen in this gentle Therapeutic Yoga class designed for recovery and restoration. The practice emphasizes mindfulness and ease of movement, offering a calm space ... read more
60 mins
Recorded Thu, May 7, 2026
Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha ... read more