Yoga Videos
60 mins
Recorded Fri, Jul 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more
60 mins
Recorded Fri, Jul 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore ... read more
75 mins
Recorded Wed, Jul 22, 2026
In this class, we work with long-held, supported shapes to notice the difference between useful intensity and pain, and to soften or adjust as needed. ... read more
60 mins
Recorded Tue, Jul 21, 2026
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. ... read more
60 mins
Recorded Tue, Jul 21, 2026
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We ... read more
60 mins
Recorded Tue, Jul 21, 2026
We use the breath as a reference while practicing intelligent choices and variations that suit our bodies in the moment. From gentle supine hip mobilization ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
60 mins
Recorded Sun, Jul 19, 2026
We explore how the diaphragm, pelvic floor, and abdominal wall work together when breathing, so our effort feels coordinated and efficient. From there, we move ... read more
60 mins
Recorded Sun, Jul 19, 2026
In this class we use mindful movement to notice what we’re holding in our bodies, and to create more space for release and length. ... read more
60 mins
Recorded Sun, Jul 19, 2026
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when ... read more