Yin + Restorative Yoga Classes
Slow, floor-based classes focused on deep stretch and nervous system reset.
42 mins
The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more
39 mins
A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
45 mins
Relax into your body, breath into tension, release into a feeling of spaciousness and calm.
35 mins
Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more
More About Yin + Restorative Yoga Classes
Supported practices that emphasize deep release, sustained holds, and nervous system regulation.
Yin invites longer-held shapes that gently influence connective tissue and joint mobility. Restorative uses thoughtful prop support to create conditions for profound physical and mental settling. Together, these approaches encourage tissue adaptation, parasympathetic activation, and meaningful recovery.
The pacing is unhurried. Attention turns inward. Over time, the body softens, the breath steadies, and the system recalibrates.
This is practice at the pace of integration.