Yin + Restorative Yoga Classes
Slow, floor-based classes focused on deep stretch and nervous system reset.
25 mins
If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more
30 mins
This deep stretch practice will release tension in your hips and calm your nervous system.
More About Yin + Restorative Yoga Classes
Supported practices that emphasize deep release, sustained holds, and nervous system regulation.
Yin invites longer-held shapes that gently influence connective tissue and joint mobility. Restorative uses thoughtful prop support to create conditions for profound physical and mental settling. Together, these approaches encourage tissue adaptation, parasympathetic activation, and meaningful recovery.
The pacing is unhurried. Attention turns inward. Over time, the body softens, the breath steadies, and the system recalibrates.
This is practice at the pace of integration.