Meditation and Breathing Classes
Practices that develop attention, breath regulation, and nervous system balance.
16 mins
Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more
16 mins
Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more
18 mins
Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
13 mins
In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
11 mins
In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
More About Meditation and Breathing Classes
Practices that develop attention, breath regulation, and nervous system balance.
Sessions may include seated meditation, guided awareness practices, and structured breathing techniques designed to refine concentration and cultivate internal steadiness. The emphasis is on training perception, strengthening attentional control, and developing a more skillful relationship to stress and reactivity.