Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Sat, Jan 10, 2026
This active aging class starts gently on the mat with breath, core work, and a ground-up flow that gradually builds toward standing. Karen weaves in ... read more
60 mins
Recorded Sat, Jan 10, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Wed, Jan 7, 2026
Chris opens this class with a quick note that it’ll be more of a power-flow hybrid than a mellow flow, and that energy carries ... read more
60 mins
Recorded Tue, Jan 6, 2026
This gentle, therapeutic class is full of slow, grounding movements that help you feel more at home in your body. Islena guides you through supportive ... read more
60 mins
Recorded Tue, Jan 6, 2026
Chris opens this flow class with a reminder about tapas and ahimsa: discipline and kindness working together, especially when practice doesn’t go exactly as ... read more
60 mins
Recorded Mon, Jan 5, 2026
Karen opens with a New Year welcome and a reminder that the bands are there for resistance training, but always optional if you want to ... read more
60 mins
Recorded Sat, Jan 3, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more