Videos with Karen Andersen
60 mins
Recorded Wed, Mar 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and ... read more
60 mins
Recorded Mon, Mar 23, 2026
Karen leads a lively, beginner-friendly active aging class that starts with breathwork and gentle reclined warm-ups before building into chair-based strength, balance, and coordination work. ... read more
60 mins
Recorded Mon, Mar 23, 2026
Karen leads a steady Hatha practice that starts with breath, grounding, and a little time to settle before moving into familiar shapes with plenty of ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow ... read more
60 mins
Recorded Sun, Mar 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, ... read more
60 mins
Recorded Sat, Mar 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing ... read more
60 mins
Recorded Sat, Mar 21, 2026
Karen opens with a calm, breath-led grounding practice, then gradually builds into a strength-focused class using light weights, a block, and a chair. Expect plenty ... read more
60 mins
Recorded Sat, Mar 14, 2026
This gentle, strength-focused class starts with breath-led grounding and lots of prop support, then builds into core and hip work with loop bands, a long ... read more
60 mins
Recorded Fri, Mar 13, 2026
Karen guides a slow, supportive therapeutic class that starts by finding ease in whatever posture your body can manage, then settles into breath awareness, gentle ... read more
60 mins
Recorded Fri, Mar 13, 2026
Karen leads a steady, breath-centered flow that starts with grounding and opening movements before building heat through lunges, planks, pyramid, warrior variations, dancer, and a ... read more
60 mins
Recorded Wed, Mar 11, 2026
This class blends steady, beginner-friendly strength work with lots of supportive prop use, starting on the mat with resistance bands, blocks, and a focus on ... read more