Videos with Chris Dunphy
27 mins
Take flight a few times with us in this intense and fun power class. With plenty of postures and transitions to make you sweat, laugh ... read more
40 mins
Whether from previous injury or wear-and-tear, our knees can get uncomfortable in a typical yoga class. This whole-body gentle yoga practice takes place without putting ... read more
26 mins
Experience your whole body in this steady and strong flow practice, gradually building heat and endurance. By holding postures for several breaths, you will have ... read more
8 mins
Learn the alignment principles of Warrior 1 pose, a powerful posture to strengthen our legs, back muscles, hips and shoulders.
33 mins
Chris guides you through standing movement exercises to free up our joints, then into a rhythmic flow of stretching and strengthening postures for the hips ... read more
33 mins
Preparing for forearm balance cultivates precise focus, a stable foundation, trust in yourself, courage to experience the upside of down, and a willingness to explore ... read more
31 mins
In 30 minutes, you will be guided through a gentle and rhythmic movement practice to release tension and open up the major joints of your body: ... read more
38 mins
Challenge yourself with this steady and powerful movement practice, complete with heat-building lunges, arm balances and inversions.
20 mins
This class is designed for yogis on-the-go looking for a short and effective practice to put a twist on their daily routine. Through a dynamic ... read more
11 mins
Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner ... read more
55 mins
In this deep stretch yin yoga class, Chris guides you through the four basic movement of the hip joints: flexion, extension, abduction and adduction. Release ... read more