Videos with Chris Dunphy
10 mins
Squatting is a fundamental and innate human posture. From a very young age we (in the West) tend to lose our ability to squat properly ... read more
19 mins
Mountain pose is one of the most important postures to practice. The fundamental alignment of this pose is reflected in so many other postures; more ... read more
6 mins
The bija mantras are resonant syllables that are in tune with each of the six major chakras along the spinal channel (save the ... read more
33 mins
Loosen up the stiff places in your body with guided movement and stretches. This class goes through a reclined joint mobilization series, followed by some ... read more
15 mins
Yogic breathing, called pranayama, is a broad field of techniques that serves to shift our energetic, mental, and physical states. In this video, ... read more
35 mins
Release your body slowly into supported stretches. Give yourself time to ease into sensation, and relax tension.
6 mins
Sahana vavatu is an invocation to inspire open-minded, community-based, cooperative learning. It connects us to timeless wisdom, and the history of teachers who ... read more
7 mins
Loka Samastha Sukhino Bhavantu is a mantra in Sanskrit wishing peace and well-being for the inhabitants of all worlds. Join Chris and Karen ... read more
16 mins
Chris will guide you through four breathing exercises called the Four Purifications, with less instruction and longer practices; making it is suitable for those with ... read more
45 mins
The front of our hips and torso can get tight and weak from extended periods of sitting. In this therapeutic yoga class, you will learn ... read more
36 mins
Whether from chronic posture imbalances or injury, our upper back, neck and shoulders can become tight and weak. In this class, you will practice yoga ... read more