Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 29, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement is […]
March 29, 2026
Karen opens this class with a calm, grounding breath practice before building into banded reclined work for the hips, core, and back. From there, the class […]
March 29, 2026
This gentle, therapeutic class spends extra time building a strong, connected core as a way to support healthy hips and a happy back. Chris moves steadily […]
March 28, 2026
Chris guides a breath-led flow that starts with a grounded, careful warm-up on the back, then builds into lunge, warrior, plank, side plank, and a playful […]
March 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, core […]
March 27, 2026
Karen opens with a gentle reset, inviting you to settle in, slow the breath, and use a band mainly for stretching before letting the class grow […]
March 27, 2026
Karen opens with a grounding breath practice and a steady reminder to move at your own pace, then builds into a lively flow with plank holds, […]
March 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you change […]
March 25, 2026
Karen opens with a calming, fully supported start on a bolster, then gradually builds into a practical strength class with resistance bands, a block, and a […]
March 25, 2026
Heather opens this deep stretch yin class with a calm reminder that there are always alternatives and prop options if a pose doesn’t feel right, setting […]
March 24, 2026
Chris opens this gentle class by sharing that the focus will be a mix of hips, back, and core strength, with some fresh work for the […]
March 24, 2026
Chris starts with a calming alternate nostril breathing practice, then builds into a thoughtful, core-focused flow with plenty of control and breath cueing. Expect slow lunge […]
March 23, 2026
Karen leads a lively, beginner-friendly active aging class that starts with breathwork and gentle reclined warm-ups before building into chair-based strength, balance, and coordination work. Expect […]
March 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
March 22, 2026
Karen opens this class with a gentle invitation to slow the breath and settle into “stability and ease,” then builds into a steady, breath-led flow that […]
March 22, 2026
Karen starts this class by framing it around the building blocks of balance: steady posture, internal feedback, and a calmer, more focused breath. From there, she […]
March 21, 2026
Karen opens this Saturday flow with a gentle, grounded start, easing into stability, slower breathing, and a clear reminder to move toward challenge without pushing too […]
March 21, 2026
Karen opens with a calm, breath-led grounding practice, then gradually builds into a strength-focused class using light weights, a block, and a chair. Expect plenty of […]
March 19, 2026
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. The […]
March 18, 2026
Heather opens with a gentle invitation to settle into the present moment, using breath and a four-count rhythm to calm the nervous system and quiet the […]