Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 7, 2026
Nicole guides a steady all-levels class that starts quietly on the floor, with attention on breathing, hip opening, and finding what feels supportive in your body. […]
July 6, 2026
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask for […]
July 3, 2026
This therapeutic class moves slowly and intentionally, with a strong emphasis on stability, calm breathing, and noticing what’s happening in the body without rushing past it. […]
July 2, 2026
This class focuses on the breath, using the exhale as a place to gather support through the deep core and move with a little more steadiness. […]
June 30, 2026
This all-levels class starts gently, with a slow breath-led warm-up that focuses on easing into the body and noticing how you feel. From there, it builds […]
June 29, 2026
In this Hatha class, you are encouraged to relate to discomfort first with curiosity, acknowledging it as arising from sensation rather than constraint. Then, you have […]
June 26, 2026
This therapeutic class moves slowly but thoroughly, so you can settle into breath, and a steadier inner pace. Karen guides you through gentle, well-supported movement with […]
June 25, 2026
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, triangle, […]
June 23, 2026
Nicole guides a steady all levels class that starts with settling in, breath awareness, and gentle spinal movement before building into standing shapes like Chair, Warrior […]
June 22, 2026
A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a thoughtful mix […]
June 19, 2026
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into a pace […]
June 18, 2026
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before moving […]
June 16, 2026
This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and down […]
June 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build resilience. […]
June 12, 2026
This therapeutic class moves at an unhurried pace, inviting you to rest attention on body sensations. From there, Karen threads in slow joint mobilization, hip opening, […]
June 11, 2026
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before adding […]
June 9, 2026
Nicole guides this all-levels class with a calm, supportive pace, starting off reclined and then easing into a thoughtful mix of spine-opening, hip-friendly movement, and steady […]
June 5, 2026
Karen leads a slow, thoroughly supportive therapeutic class focused on breath, mobility, and steady, calming movement. Expect plenty of time on the mat with props, gentle […]
June 4, 2026
This class focuses on spinal mechanics and healthy twisting, with plenty of time spent noticing how different parts of the spine move and where to keep […]
June 2, 2026
Nicole opens with a calm, breath-led settle-in and keeps the class grounded in the body from the start, moving through shoulder work, cat/cow, thread the needle, […]