All Levels Yoga with Nicole • Tuesday June 30th, 2026

This all-levels class starts gently, with a slow breath-led warm-up that focuses on easing into the body and noticing how you feel. From there, it builds into a balanced mix of shoulder mobility, hip-opening work, core engagement, balance challenges, and a calming finish with bridge, a supported inversion, and a long rest at the end. The overall emphasis is on moving steadily, staying connected to your breath, and using plenty of options so you can make the practice your own.